IronPAXChallenge Week 4 BlackOps at The Posh 9.24.19 PreBlast

The end of the 2019 IronPAXChallenge is in sight as we’ll  take on the fourth & final WO tomorrow at The Posh. We’re going to start at 0515 to ensure we’re finished by the regular time of 0615 & we will also meet at a different location (shown below).

14A766FE-EF6E-481B-AF88-722D038A8FFD.png
We normally meet at Location 1, tomorrow we’ll meet at Location 2

Here’s the final WO & the link to the video to watch the exercises involved.

9FDED737-7C3B-4796-AC23-6EC6AF23FAA2.jpeg

https://www.youtube.com/watch?v=rwGq_xIilgg

I look forward to closing this thing out strong!

SYITG

Nino

Published by Nino

co-1stF Q for F3Louisville

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: