IronPAXChallenge Week 4 BlackOps at The Posh 9.24.19 PreBlast

The end of the 2019 IronPAXChallenge is in sight as we’ll  take on the fourth & final WO tomorrow at The Posh. We’re going to start at 0515 to ensure we’re finished by the regular time of 0615 & we will also meet at a different location (shown below).

We normally meet at Location 1, tomorrow we’ll meet at Location 2

Here’s the final WO & the link to the video to watch the exercises involved.


I look forward to closing this thing out strong!



Published by Nino

1stF Q for F3Louisville

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