The Silo 9.30.19 PreBlast


The premise behind the WOs at the beginning of the North Posh were simple: BEAST MODE. Week in & week I wanted the WO to be so challenging that the PAX who attended would push themselves exponentially harder than they normally would & in turn would take greater leaps in their fitness level. Tomorrow we will continue getting back to the roots of North Posh’s foundation. The WO will be YOU vs YOU while tracking an accumulated number of reps. We will run…up & down the original hill we used at this site. Gloves & a head light are optional, but the determination to push yourself is a must.



Published by Nino

1stF Q for F3Louisville

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