Pumped to Q tomorrow at south Posh!
We will be doing partner work with and without coupons. Coupons will be the lightweight.
We will then reverse to test your muscle stamina with no weight as we hold on until the music stops.
Choose your partner wisely. Be ready for a burn! We will get better and have a good time doing it!
SYITG
-Sadie
F3 Louisville 