Pax-Jitterbug, Atlas, Kilo, Iceman, Diablo, Sand-trap, Taebo, mcAfee, Yoshi, Shrimp Boat, Wiki, Worm, Hot Wheels, Flounder Q
Weather- colder than I like, better than February.
Warmup- SSH
Thang 1
Army APFT- 2min PU and SU, modify after proper form can no longer be accomplished.
Thang 2
14 pax 14 weights, circle up one weight per person. 11 rucks or equivalent weight 3 sandbags 60-80 lbs. 2 minutes of curls or equivalent biceps exercise, rotate clockwise one space. 2 minutes Triceps exercise, rotate, rinse and repeat. Simple set but I always want to get in some bicep work.
Thang 3
It’s easy to perform a basic task when your fresh! Now how does your performance compare to 30 minutes ago.
Army APFT- 2min PU and SU, modify after proper form can no longer be accomplished.
Announcements- Convergence this Sat at Vets.
Cot- Thanks for allowing us to be here today. Hopefully this will help us prepare for a difficult task we face in the future.
Flounder Out.
