Backblast Big Mo @ Vets 10/21/2019

Pax-Jitterbug, Atlas, Kilo, Iceman, Diablo, Sand-trap, Taebo, mcAfee, Yoshi, Shrimp Boat, Wiki, Worm, Hot Wheels, Flounder Q

Weather- colder than I like, better than February.

Warmup- SSH

Thang 1

Army APFT- 2min PU and SU, modify after proper form can no longer be accomplished.

Thang 2

14 pax 14 weights, circle up one weight per person. 11 rucks or equivalent weight 3 sandbags 60-80 lbs. 2 minutes of curls or equivalent biceps exercise, rotate clockwise one space. 2 minutes Triceps exercise, rotate, rinse and repeat. Simple set but I always want to get in some bicep work.

Thang 3

It’s easy to perform a basic task when your fresh! Now how does your performance compare to 30 minutes ago.

Army APFT- 2min PU and SU, modify after proper form can no longer be accomplished.

Announcements- Convergence this Sat at Vets.

Cot- Thanks for allowing us to be here today. Hopefully this will help us prepare for a difficult task we face in the future.

Flounder Out.

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