Pre blast 11/09 – Old Bay back at the Helm

I got back from an 8th grade class trip to Appalachia 5 hours ago.   I was punched in the face with perspective.  I will express my gratitude by dealing out pain and suffering tomorrow.

You will be outside in the cold for just over an hour.  Bring running shoes, appropriate gear, and a positive attitude.   We will get warm quickly.

Come get wrecked with me ITG.

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