Back Blast – The Tank – 11/13/19

PAX: Yoshi, Vincent (R), PK, Weedwacker, and SnowDay (Q).

Weather: Clear and 16 degrees.

We started off with a easy mosey around the circle followed by SSH’s and Toy Soldiers. After a few minutes of stretching, we were off.

Knowing that is was going to be cold I wanted to keep everyone moving the entire time. So, in between running the perimeter of Veterans Park we worked in the following at various spots…

  • 3 sets of 10 Mountain Climber Merkins
  • 3 sets of 20 Single Leg Step Ups on the stone bench seats
  • 1 set of 20 Negative Body-Weight Squats
  • 1 set of 20 Crossover Lunges
  • 1 set of 15 Depth Charges (Negative Body-Weight Squat Jumps)
  • 1 set of 10 Squat/Lunge Jumps
  • 1 set of one rotation of Plank Walking on the spinny circle thingy at the playground (this was a little icy so we cut it short)

Upon ending up back at the circle we did three runs around the circle at “easy” pace, 75%, and 100%.

We then used the last 5 minutes for Mary and stretching.

We ended with Name-O-Rama, Announcements, Intentions, and a quick prayer.

Solid group of HIM’s that had no issues keeping it moving.


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