Back Blast 11.14 Temple of Gloom @ The O

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear”

PAX (4): Flo Jo, Tammy Faye Baker, Violet (Q), Wildebeest (FNG)

Conditions: A Balmy 34 degrees with light wind

Warm Up: Mosey to CAL

  • 15 x Cross Country Skier (IC)
  • 20 x Mountain Climber (IC)
  • 25 x Side Straddle Hops (IC)
  • 20 x Grass Grabber (IC)
  • 15 x Imperial Squat Walkers (IC)
  • 10 x BOYO

Thang 1:  Bear Crawl and Burpee Jack Webb

  • PAX completed a Jack Webb interval using Bear Crawl and Burpees. Each time a PAX hand touched the ground during Bear Crawl counted as a rep.  PAX moved across the CAL parking lot and completed all rounds up to 8 Burpees and 32 Bear Crawls.

Thang 2: Crawl Bear and Squat Jump Jack Webb

  • PAX completed a Jack Webb interval using Crawl Bear and Squat Jumps. Each time a PAX hand touched the ground during Crawl Bear counted as a rep.  PAX moved across the CAL parking lot and completed all rounds up to 6 Burpees and 24 Crawl Bears.

Thang 3: Half Mile Run

  • PAX completed a run of the “O” track from CAL Parking Lot to field behind the restrooms

Thang 4: Moving BLIMPS x 2 rounds

PAX completed BLIMPS and moved forward to cross the field behind the restrooms when the exercise allowed for forward movement

  • B – Burpess with a broad jumps x 5 reps
  • L – Walking Lunges x 10 reps
  • I – Walking Imperial Walkers x 15 Reps
  • M – Merkins x 20 reps
  • P – Plank Jacks x 25 reps
  • S – Squats x 30 reps

 COR, NOR, COT: Announcement about the Sock Drive and upcoming Ruck events.  Closed with a word of prayer.

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