It was a balmy 34* at 0500. Attire for the day was Daisy Dukes or Banana Hammock… Chippendales-style.
PAX: Back Flop, Frosted Tips, Uncle Sam, Mr. Hat, and Harbaugh (Q)
After the intro and disclaimer, we circled up for a quick CoP, including Abe Vigodas, Kendra Newmans, and Toy Soldier March the length of the basketball court and back.
We moseyed to the Arena for Thang #1.
BLIMP
-5 BOYOs
-20 Lunges
-20 Imperial Walkers
-20 Merkins
-20 Plankjacks
—There was a mosey around the playground after each letter.
I had trouble with my counting. Perhaps my banana hammock was cutting off the circulation to my brain. But the HIMS has my back and kept pushing right on through.
Thang #2
Mary TABATA w/music
2 set/1:30 reps/:05 break
-Scissor kicks
-LBCs
-American hammers
-Australian snow angels
-Box cutters
-Dolly’s
Thang #3
Mr. Hat stepped in for a yoga cool down, but not before he conducted the “S” to finish out the BLIMPS with 50-something SSHs.
CoT: Announcements, intentions, Our Father.
Once again, if you haven’t made it out to Long Run, you’re missing a great workout site. Thank you for the HIMS that came out today and got better. Thank you for pushing me to be better.
God Bless,
Harbaugh
F3 Louisville 