It was a balmy 34* at 0500. Attire for the day was Daisy Dukes or Banana Hammock… Chippendales-style.
PAX: Back Flop, Frosted Tips, Uncle Sam, Mr. Hat, and Harbaugh (Q)
After the intro and disclaimer, we circled up for a quick CoP, including Abe Vigodas, Kendra Newmans, and Toy Soldier March the length of the basketball court and back.
We moseyed to the Arena for Thang #1.
-20 Imperial Walkers
—There was a mosey around the playground after each letter.
I had trouble with my counting. Perhaps my banana hammock was cutting off the circulation to my brain. But the HIMS has my back and kept pushing right on through.
Mary TABATA w/music
2 set/1:30 reps/:05 break
-Australian snow angels
Mr. Hat stepped in for a yoga cool down, but not before he conducted the “S” to finish out the BLIMPS with 50-something SSHs.
CoT: Announcements, intentions, Our Father.
Once again, if you haven’t made it out to Long Run, you’re missing a great workout site. Thank you for the HIMS that came out today and got better. Thank you for pushing me to be better.