4/16 Kentucky Convergence Backblast

F3 Lansbury TM

This workout was tossed out last week by Zebra from F3Lexington, YHC quickly jumped on the opportunity to Q. Mainly because YHC loves to talk, especially about F3. A day or so before, YHC noticed that the preblast was getting quite a bit of attention. Never, ever, in my wildest dreams did I imagine a tidal wave of pax logging on to zoom at 0600 to celebrate these two very special regions. The tidal wave continued to roll in to the tune of 61 pax. Good to Goodr on my good scale. strong to quite strong on my strength scale.


  • Holy Roller
  • Handbook
  • Pitino (F3Charlotte)
  • Zebra
  • Weird Science
  • Count Chocula
  • Squid
  • McAfee
  • Yoshi
  • Lansbury
  • Catfish
  • Potter
  • Lincoln Log
  • Whitney
  • Jitterbug
  • Captain Insano
  • Genesis
  • FlipFlop
  • OJ
  • Tron
  • Hertz
  • White Wall
  • Hog Cycle F3Nola
  • RedSox F3Nola
  • BoBo F3Nola
  • Hobbs F3Nola
  • Frankenbaby
  • Shyster
  • Muck
  • Meatball
  • Ricky Bobby
  • Fungi
  • 49er
  • Gypsy (F3Charlotte)
  • LePew
  • Minnow
  • Triceratops
  • Dugger
  • Loco
  • Plumb Bob
  • Bulletin
  • Raquelle
  • Crane (F3 KC)
  • Russdiculious
  • KY (F3Charlotte)
  • Worm
  • Wham!
  • Jewel
  • Bono (F3ENC)
  • Eto
  • Focker
  • KiloQ

I realize this is not 61 people. Do you have any idea how hard it is to capture NOR with 61 guys on zoom?


  • 25 SSH
  • 25 LBC

Thang 1

25 Hand Release Merkins

Thang 2

25 Hand Release Merkins

Thang 3

25 Hand Release Merkins

25 Hand Release Merkins

One thing YHC wanted to highlight on during the WO was the history of these 2 regions. 2 HIM in particular from Charlotte were responsible for bringing F3 to Lousiville. KY and Pitino. They knew that F3Louisville would be successful because of the character of the men whom called Louisville their home. In the words of KY “It was like flicking a snow flake down a hill and watching it grow” Thank you both from the bottom of my heart for flicking that snowflake. Even if sometimes that snowflake is a booger (we like it that way). In the same sense F3Lexington was the brainchild of an ambitious leadership team in Louisville. Thanks to RedRoof, Zartan, StarChild, and Captain Insano for their ambtion to share the virtues of F3 with a small group of HIM in Lexington. Its so nice to see what has been able to grow out of that seed that was planted ~2 years ago. T-claps to all involved!!!

Count me as an HC for the in person convergence in Frankfort!!!!


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