Pre-blast – The Ruiner @ The O 8/1/20 07:00

Seneca brings back old memories of my cross country days. I remember witnessing Bobby Curtis (03’ St. X grad) running a 5k in 14:44. It was quite a thing to witness, except I was roughly 2 minutes behind him on most race days. That said, we will incorporate a few CC exercises, run and add in a mix of PT. No coupons needed. We will be moving the whole time. Come getcha some County flavor! SYITG Backflop Q

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