Make plans for the Foundry tomorrow morning. We are going back to the old school heavy but there will be NO shared weight. Bring a coupon (ruck sack or curl bar) and gloves. There will be no running.
There will be some tabata, a BigBird favorite, along with some tunes. It will start with a favorite from LePew and may even have a Snoop song that Dauber can tolerate but not CrockPot.
We may even see dueling curl bars from Fructose and Cochran! SYITG!
– Meter Maid
F3 Louisville 