PB- The Foundry – 8/12/20 Meter Q – Return of the Heavy

Make plans for the Foundry tomorrow morning. We are going back to the old school heavy but there will be NO shared weight. Bring a coupon (ruck sack or curl bar) and gloves. There will be no running.

There will be some tabata, a BigBird favorite, along with some tunes. It will start with a favorite from LePew and may even have a Snoop song that Dauber can tolerate but not CrockPot.

We may even see dueling curl bars from Fructose and Cochran! SYITG!

– Meter Maid

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