8/12 Backblast from the bridge

Posh is where it all started for me, ToolTime you were there. YHC loves visiting the plush posh fields to deliver summer sweaty beat downs. Today was perfectly humid with a touch of dew on the posh lawn. The gloom was in full effect.

Rolled up to the egg lawn at 0515 to place 4 nino lights about 150m out from the parking lot. More on these in a bit.

Gearlander – Nike “JustDoIt” tank / blue LuLu shorts / blue camo buff head band / injinji socks / saucony kicks

Pax

  • Stick up
  • Eto
  • Dynomite
  • Deep Dish
  • Ripple
  • Jitterbug
  • Double Down
  • Pew Pew
  • Kilo

Quick disclaimer given and mosey off to the parking lot near the back side of the egg lawn. About half way there YHC noticed Eto was late and lost. We circled back because we leave no man behind, not even Eto.

SSH / Toy Soldiers / Kendra Newmans

THANG

25 burpees / 300m run

25 burpees / 50 HR merkins / 300 meter run

25 burpees / 50 HR merkins / 100 walking lunges / 300 meter run

25 burpees / 50 HR merkins / 300 meter run

25 burpees / 300 meter run

The last 25 burpees were all done in cadence

NOR COT

Prayers for our city and our country.

-Kilo

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