BB – Brown Water Inferno at the Station 8-20-2020

Beautiful morning – temps around 60 degrees and low humidity.

Captain Crunchberry

Honey Do

Brown Water (Q)

Disclaimers were given and we started with a short mosey around the law office.


SSH, Toy Soldiers, Runners Stretch, Micheal Phelps

Thang 1 – Good Old Fashioned Ladder Work

As you move up the ladder, make a lap around the law office after each “rung”

5 Burpees

10 Merkins

15 Overhead Presses

20 Lunges (Single Leg)

25 Curls

30 Squats

35 Plank Jacks

40 SSH (single count)

All 3 PAX finished the ladder with a couple minutes to spare so we did some Mary…

Flutter Kicks, Big Boys, and Side Planks

Announcements and Intentions were given. With kids starting back to school, some in person and some online, each option presents challenges and fears for both parents and students. Try to be a positive role model and do what you feel is best for your family situation. Always a pleasure leading. Ended with an Our Father.

Till Next Time – Brown Water

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