Beautiful morning – temps around 60 degrees and low humidity.
Captain Crunchberry
Honey Do
Brown Water (Q)
Disclaimers were given and we started with a short mosey around the law office.
COP
SSH, Toy Soldiers, Runners Stretch, Micheal Phelps
Thang 1 – Good Old Fashioned Ladder Work
As you move up the ladder, make a lap around the law office after each “rung”
5 Burpees
10 Merkins
15 Overhead Presses
20 Lunges (Single Leg)
25 Curls
30 Squats
35 Plank Jacks
40 SSH (single count)
All 3 PAX finished the ladder with a couple minutes to spare so we did some Mary…
Flutter Kicks, Big Boys, and Side Planks
Announcements and Intentions were given. With kids starting back to school, some in person and some online, each option presents challenges and fears for both parents and students. Try to be a positive role model and do what you feel is best for your family situation. Always a pleasure leading. Ended with an Our Father.
Till Next Time – Brown Water
