Back Blast 1-Sept-2020 Tuesday the Loco at the County – Tidwell & Cratchit Co-Q

This back blast is posted on behalf of Tidwell, a younger PAX who has made his mark on the County, particularly since workouts reopened in June. He’s posted more often, is getting stronger, and is also getting more resilient toward the end of each workout as the year continues. Sept 1, 2020 was his second career Q. I anticipate many more. Keep up the good work!

PAX: 13
Jerry Maguire (R)

Hush Puppy

Iceman (R)

Asian Zing (R)

Whiskers

Mud Bug

Ladybird (R)

Pew Pew

Crock Pot

Pelican

Gisele

Cratchit (Co-Q)

Tidwell (Co-Q)

Disclaimer
YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise, so if you have any medical condition or physical limitation, you should consider not participating. You are encouraged to modify everything as necessary according to your ability, disability, injury, fitness level, etc.

Warm Up: YHC doesn’t remember the warm up. What was memorable was that the Q delivered the count clearly and effectively.

Thang:Using the main parking lot, we started at the left parking islands and spread out, coupons in hand. Cones were set up for suicide sprints at 10 yards, 20 yards, and 30 yards. The main thang was you vs. you, and involved doing Set A, followed by a suicide, followed by Set B, followed by a suicide, followed by Set C, etc. Rinse and repeat upon completing all four sets.

Set A:10 Overhead Press20 BB sit ups30 Coupon curls

Set B:10 Man makers20 Flutter Kicks (4-count)30 Lunges (single count)

Set C:10 American hammers (4-count)20 Merkins30 Squats

Set D:10 Heartbreakers20 Dips30 Bobby Hurleys

The PAX were encouraged to use the coupons liberally, provided they keep good form. Get as many rounds as possible before time is called.
As per the usual, we finished with CoR/NoR.

Keep up the acceleration Tidwell.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: