11.06.2020 Back Blast – Pleasantville

It had been a while since YHC had made the trip to Pleasantville for a beat down. I was excited to get back out there and meet some of the newer faces that have come to make Pleasantville a regular stop on their weekly schedule. The problem was last time I was there the Sun came up much sooner than this morning. The original plan was some ladder work at the steps. Due to the lack of light, YHC did not feel adequately safe about the plan in the dark. (Insert flashback to a 18″ retaining wall in September at the Poshlands). Time to modify. Luckily I am used to doing this on short notice with the trend of Fartsacking Q’s at the Incubator on Monday’s. Its like Ghost Q week every month. And if you are wondering, I refuse to mention that both PK and Violet have now made this list. So at 0530 the PAX moseyed over to the school and circled up for COP.

PAX: Sump Pump, Captain Crunchberry, Hardwood, Time Share, Kenwood, Tidwell, Holy Roller (R), Stick Up (Q)

COP: 43 SSH (IC), 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), Downward dog, L/R Calf Stretch, L/R runners stretch, 20 Mtn Climbers (IC), 10 Merkins (IC).

THANG 1:
11’s: Start with 1 Burpee, run to the other end of the school enterance, 10 Jungle Boy Squats (from IPC). Run back 2 burpees. Back to the other end, 9 Jungle Boy Squats. We continued this pattern until all PAX finished with 10 burpees and 1 Jungle Boy Squat.

THANG 2:
Line up along the parking spots closest to the playground. Bear Crawl across, 10 Big Boy Sit Ups, Crawl Bear Back for 10 Merkins. Rinse and repeat several times.

Time was running low so we moseyed back to the flags.

COT: Words of thanks, countOrama, nameOrama, announcements (wondering about details for the monthly ruc *cough* DIABLO *cough*), Intentions, Thanks to the Sky Q.

I appreciate the PAX for showing up and putting in the work this morning. It is always an honor to lead you fine gentlemen!

-Stick Up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: