Pre-blast, ToG @ The O 11/12/20 @05:30

It’s great to get back out to the O tomorrow. I will keep with the high heart-rate, high intensity theme from my last few Q’s. We will start slow and ramp up quickly to maintain peak performance heart-rate level. That means running and ground work. You will be better for it in the end. No coupons needed. Backflop Q

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: