Weather – Cold but calm
Gear – Layers
Pax: Cratchit, Tidwell, Muncher, Hushpuppy, Holy Roller, Backflop, Fungi-Q
Disclaimer
25 SSH IC
1 Mile Mosey
COP – 10 Grassgrabbers IC, Downward Dog/Runners Stretches, Arm circles, Kendra Newmans
10 Burpees, 20 Curb Dips, 30 Squats, 40 Big Boys
1/2 Mile
10 Burpees, 20 Curb Dips, 30 Squats, 40 Big Boys
1/4 Mile
10 Burpees, 20 Curb Dips, 30 Squats, 40 Big Boys
2 x 200 yr sprints
5 Burpees, 10 Curb Dips, 15 Squats, 20 Big Boys
2 x 100 yd sprints
COR, NOR
On Nov 7, I lost my Dad to Covid. Due to circumstances beyond out control, we had to wait until today to lay him to rest. When the Q spot came open, I knew I wanted to start my morning with the PAX to fill me with strength and support for what I am sure will be a tough day.
During NOR I passed out DQ gift cards to all in attendance. Since there was no visitation, flowers, etc, we told people if they wanted to do something to support us, take your family to DQ for a fun treat. Dad always loved doing something fun with his kids/grandkids. I have truly appreciated all the TAPs thrown our way through this whole ordeal. You guys are amazing.
Announcements: Food drive at St Als Sunday, Blessings in Backpack still open.
Do something everyday to make yourself a little bit better. Over time, there’s huge gains!
Peace,
Fungi
F3 Louisville 