3.6.21 Bayside BO

This was a last minute game changer thanks to Squid. I was double booked for Q’s leaving me 1 short for the IHC when this HIM offered up his Saturday Q. Also needing to make it out to this AO it was an opportunity YHC could not pass up. 6am lets get it!

Weather: 31 degrees, clear ski, no wind. GREAT!

PAX: Squid

Q: Stick Up

COP: SSH, Grass Grabbers, Toy Soldiers, Imperial Walkers, Calf Stretch, Runners Stretch, Pigeon Stretch, Merkins.

THANG: Run around campus and stop at random points to do stuff. Yup, pretty simple. Some of the exercises included but are not limited to:

100yd Bear crawl, pull ups, squats, merkins, flutter kicks, big boys, LBCs, derkins, butt2bench squats, lunges, calf raises, all you got sprints.

COT: announcements, intentions, words of thanks.

I am truly thankful squid decided to join me this morning. This HIM applied the proper amount of push to make this WO worth it this morning.

Stick Up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: