Every once in a while, I like a WO that all you need is weight, some tunes, and a great set of PAX to get after it with…today was that day.
Weather: 40ish and cloudy
Asian Zing (R)
Holy Roller (R)
0700 and the disclaimer, reminded the group I am NOT a professional, and every thing I say is merely a suggestion (and probably a bad one at that). Modify as needed, but don’t cheat yourself. Today isn’t a race. Do the work. Concentrate on your form.
Downward Dog/ Runners stretches
After the warm-up we moseyed to the far lot to get to work. After each set of 15 reps of the above, PAX would mosey to the next island and circle around the back and make their way back to the coupon area. Turned up the music and got after it. To no one’s surprise, Holy Roller was dominate, as was WILDflower (it had to have been the Phish and WSMFP on the playlist) and multiple other County Boyz. Love seeing the PAX push themselves.
This workout was a bit of a grinder. At one point, I was asked if I was trying to kill someone. Like the Grinch, my heart grew 3 sizes.
Almost all finished up the squats with about 3 minutes left and we circled up for some Mary. My man LePew was all smiles all day, so flutter kicks were called. After that, one last exercise… pickle pounders… that is until the priest walked by and gave awkward looks to the group. 23 grown men dry humping the pavement was probably not how the man wanted to start his Saturday…and time. 0800…thank…God?
Announcements – Ruck 3.19 – for a great cause led by the legend himself, Diablo.
Fungi announced ~$3400 in donations to EKY flood relief as well as supplies. T-CLAPS my man. That is fantastic. Thanks to all the PAX who helped support that effort. HIM doing HIM things.
Intentions – Monday marks 3 years for Jolly’s son passing. His celebration day is at the Posh where Jolly has the Q… please support this man.
Great to return to the County. Thanks for having me. Humbled to lead.
SYITG – Jewel