3.23.21 Back Blast – Crosby Middle BO

Location: Crosby Middle School

Weather: Upper 40’s, no wind, cloudy.

PAX: Fertile Myrtle, Maxi, Buzzsaw, Hot Wheels, Frosty

Q: Stick Up

Over the last few months, there have been rumblings within the Douglas Hills/Plainview neighborhoods about bringing back the Crosby BO. It came time to take the leap and Hot Wheels reached out to YHC to get this thing started.

COP: We took a very short meander with coupons to the main lot out front of the school. Circled up and started with: SSH, Grass Grabbers, Toy Soldiers, Imperial Walkers, Downward Dog, Calf Stretch, Runners Stretch, Kendra Newmans. The PAX then lined up along the grass and faced the school.

THANG: Perform 25 reps of an exercise, rifle carry to the school, 25 reps of the same exercise, rifle carry back to the starting point. Run a lap around the school. Simple. The exercises were:

Derkins
ManMakers
Weezy Jeffersons
Weighted Squats
Thrusters
Alpos

Some of the monSTARS in attendance were able to finish the complete set list while other normal PAX had time cut short. Impressive work either way!

COT: countOrama, nameOrama, announcements, intentions, words of thanks.

This was a lot of fun this morning. The location is great with multitude of choices for pain. I appreciate Hot Wheels helping get this first of many lined up. The same goes for the rest of the PAX jumping in and joining us this morning. Keep your eyes on slack, there will be more to come!!

#CrosbyDayatCrosby

-Stick Up

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