A little delayed on the back blast…maybe writing back blasts are kind of like wedding gifts. You have a full year after the wedding to deliver the gift. Let’s go with that. That makes me feel a little better about my tardiness.
- Honey Do
- Bulletin (R)
- Yankovic (R)
- Boss Hog (R)
- Jolly Rancher (Q)
Time was called and disclaimers were provided. We took our coupons over for a quick mosey into the darkness [which is really just around the corner towards the baseball fields]. We stopped there for some COP, which included:
- Downward Dog + Runners Stretches
- Toy Soldiers
- Grass Grabbers
Thang 1 – Dauber Count Down
Didn’t really know what to call this, so Dauber offered up his namesake. The objective here was to do a set of exercises with 20x reps and then run back to the flag and back. Then do 15x reps and then run back to the flag and back. Then 10x and 5x reps. Thus, the Dauber Count Down was born. Sadly, due to the delayed back blast I can’t honestly remember what the exercises were. I’m sure they included merkins and overhead presses. Probably some curls and tricep extensions, too. But, not sure. There were 4 of them – I do remember that.
Thang 2 – 11s
We then lined up longways in the parking lot to face the baseball fields [so the short length of the parking lot]. Here we did 11s with big boy situps and squats. I also threw in a bear crawl for one of the modes of transportation in between the 11s.
Thang 3 – Lt. Dan’s
We then rifle carried our coupons back to the flag. Penalty was 5 burpees if someone had to stop the rifle carry. Pretty sure nobody did any burpees, but I don’t think that’s because they all kept their coupons above their heads. Modify as necessary, boys. Lt. Dan is a 1:4 Jack Webb with squats and jump lunges all the way to 10:40. Definitely needed some help on counting out a few of the latter rounds of jump lunges. Appreciate the assists in that.
Time was then called.
Countarama, namearama, announcements and intentions. It’s always great leading the men of Boondocks…though, I don’t think Le Pew or Cochran ever post on Thursday out there. It’s kind of weird.
Jolly Rancher out!