BackBlast The Fog @ The Posh 5.29.21

TLDR – 10 men woke up and chose to start their day the hard way. Bear crawl native American runs and manmakers galore. Sprinkled in with about 2 miles of running made for a great start to the holiday weekend.

PAX
1. LadyBird (R)
2. Jitterbug (R)
3. Tenderfoot
4. Leno
5. Worm
6. NattyLite
7. Stick Up
8. Bacon
9. Hot Wheels
10. Jewel – Q

Disclaimer
COP – SSH, Toy Soldiers, DDP Merkin, Downward Dog> Runners stretch

Mosey to Meth Hill for a Bear Crawl – Indian run style. PAX hated this. Will be used again. Also – it’s hard to hold the bear crawl position for an extended period of time. Bacon reminds me of a hungry grizzly going after his first salmon after waking up from hibernation. GET OUT OF THE WAY.

Mosey back to the lodge for the real deal. I know on Memorial Day we honor those who gave their last full measure of devotion to this great nation. But I wanted to honor those HIM among us in F3 Louisville who have or are currently serving this country. I put something out on slack, and got back 7 names – Squid (US Navy), Uncle Sam (US Army), Ruby (US Navy), Flip Flop (Marine), Focker (US Army), Glowsticks (US Army), LaunchPad, and Storm Trooper (Army) (Marine). I know there are more… Col. Klink currently comes to mind. Anyway, as of me finalizing the weinke, there were 7 names… so that’s what we went with. 7 rounds of 10 manmakers. Seemed terrible on the whiteboard (psst – it was terrible)
Thang:
10 manmakers – run the parking lot loop. Rinse repeat until all 7 rounds completed. Simple. Effective.
Next – 7 rounds – 10 Dips, 10 Derkins. Run the loop again.

I think most PAX got through 3-4 rounds of the Dips/ Derkins.

Time called and we circled up for announcements and intentions.

I appreciated all who came out to start their morning and weekend off with me. I say it every time – incredible group we have here. Blessed and honored to be a small part of F3.

SYITG – Jewel

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