BB Squid Q – BO @ The Patriot 06.25.21

Got to witness the train coming down Main Street at 5:205 this morning. Also watch FOCKER come from the wrong side of the tracks yelling and waiving the flag as the train finished its tour through town.

10 PAX showed up for a simple wienke as was advertised. We took a stroll around the square to warm up, did a few exercises to get stretched out and jumped straight into the only thang.

  • Line up on one side of the parking lot.
  • Do 1 Burpee.
  • Mosey to the other side of the parking lot.
  • Do 2 Burpees.
  • Bernie Sanders back to the other side.
  • Do 3 Burpees.
  • Keep going until you reach 21.

The PAX were adives they could sprint instead of mosey or they could do Double Barrel Burpees (Burpee with 2 merkins) if they wanted a little extra sauce.

Not all finished (YHC included) but all pushed through until time was called. For those that completed, that was 231 burpees. I think most guys were north of 190 this morning. For almost all in attendance, this was likely the most burpees they’ve done in a single workout. Incredible work men.

We took a minute to stretch what ailed us, took a slow mosey around the square and finished with a little mary work.

COR, NOR, Announcements (Family Ruck, Various events raising awareness and funds to fight sex trafficking before and after it starts) Intentions (PAX at HTL, Husky)

As always, it was an honor to be in the gloom with the men of F3. Much was discussed about the destructive power of pornography and the hypersexualization of our society. These actions do not come without consequence and our stance cannot be neutral towards them. As leaders in our community and, more importantly, in our home it is our responsibility to stand in opposition of this evil. Stand up, be courageous enough to acknowledge the battles being fought and come alongside those in your sphere of influence to seek or provide a light guiding them out of this darkness. We were not created to fight alone. Support the cause via the two links below.

Until Next Time,


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