Day #4 of Q School Week at the County. Weather: A balmy 72 with low humidity and 0% rain which will be much different than last Thursday! We will walk through the SOP for a well-oiled Q. (Should be a 1st for yours truly). Seriously, hope we will all gain confidence in volunteering to Q. This workout will be run focused and will include some intervals and other bodyweight-style exercises. Bring a coupon (just in case) and gloves (if you want). Bring a friend! SYITG.