Pre-blast, Wisteria @ Pleasantville, 5/10/21 at 0530

Been several months since I’ve been out to Pville. Happy to be back. While I feel like a rest day is a good idea because of the IPC insanity today, we must press on and I have the Q (thanks Airplane…). That said, we will be running elongated 11’s down Main Street with core/leg exercises. Some of us have a bum wrist so trying to keep it to core and legs. You should be able to get 3-4 miles in the books…a great way to start a Friday! Backflop Q