A month or so ago, Flip Flop decided to “voluntell” people that they signed up to Q at The Motivator. I’ll give him credit – an unconventional method, but here I am writing a pre-blast for a workout tomorrow morning at The Abyss.
That said, come on out and join me bright and early tomorrow for the first workout of the week in F3 Louisville. We will be showered and ready for work before the others are done with COT.
Bring a coupon and some rain gear.
SYITG – Jolly Rancher out!
F3 Louisville 