12.7.21 The Rooster at The Mutt Back Blast

Weather: COLD 30 degrees, slight wind, a dampness to the air.

PAX: Wham, Tiger, Peeping Tom, Ballboy, Deuce, Backdraft, Frosty, Left Eye, Fridge, Windshield, Splinter, Bloody Mary, Glen Ross

Q: Stick Up

It had been quite a while since I Q’d the mutt or even posted there. Peeping Tom reached out to asking me to Q and I felt it was a good opportunity to get back to the west end of the region. For this, I spent some time digging through some old beat downs and found one I thought would work. Here’s what went down.

0530: Disclaimer was given and the PAX quickly informed YHC that I was beginning the festivities too early for Mutt standards. So we ran.

COP: Lap around the school, circled up for SSHx15, Grass Grabbers x10, Toy Soliders x10, Hillbillies x10, Downward dog, L/R Calf, L/R Runners stretch, L/R Jenners.

THANG: Moseyed down, grabbed some coupons and lined up along the school facing the parking lot. Perform 20 reps of an excersize, rifle carry ot the other side, 20 reps, rifle carry back, run a lap around the campus. Simple really. The excersiczes were:

  • Bent over row
  • Overhead press
  • Merkins
  • Big Boys
  • Squats

THANG 2: Gathered at a corner and did 10 reps of a movement, carry to the next corner, 10 of the next, all the way around hitting all 5 corners of the square. Circled up for Mary, called time after a few reps, and we circled the flag.

  • Corner 1: Bent over rows
  • Corner 2: Overhead Press
  • Corner 3: Merkins
  • Corner 4: Big Boys
  • Corner 5: Squats

COT: countOrama, nameOrama, announcements, intentions, words of thanks.

I truly appreciate Peeping Tom reaching out and getting me on the calendar. I always enjoy coming to the Mutt but get into my own routine and don’t make it that way too often. Great work fellas!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: