Outside of the GCA, Vets is one of my top 10 favorite AOs. Always a blast and the group today was flat out awesome. I’d like to say all 16 PAX showed up with a great attitude and ready to work. Well…16 PAX showed up – Cratchit, Pelican,Meter Maid, Jolly Rancher, Backflop, Methane (R), Leno (R), Bunghole, Meatball, Worm, Soups, OJ, Lady Bird (R), Farmers Only (FNG), Hush Puppy, Dauber (Q)
If you were not one of the lucky 16, here is a rundown of what you missed (in no particular order):
- Awesome playlist that no one complained about
- Pelican flaunting his marathon swag
- Worm did a few of the exercises
- Farmers Only struck out
- Methane lost a contact while driving
- Discussed Jewel’s attempt to shutdown the Garden as an AO
- Emma pissed on Worm
- Cratchit texted me later that it was a good Q (trust me)
- Jolly drove over the speed limit
- Meter was concerned that I was going to go over on time but as a New Years gift didn’t call me out on it
- Lady Bird and Leno sang every song (that is a lie)
- Hush Puppy ran the wrong way
- Bunghole did some weird looking squats
- Meatball converted Worm to a UK fan
- OJ, Backflop and Soups were kinda quite…I think they were actually working out
- Overall a great Q by Dauber (only Emma seemed to disapprove)
Here is what we did:
Disclaimer then lap and COP – SSH, Grass Grabbers, Kendra Newmans / Michael Phelps, Downward Dog. Main Thang was sets of exercises (Merkins, BBSU, Squats, 4ct Flutter Kicks) starting at 50 reps and counting down to 40, 30, 20, 10. After the first set run one lap and add a lap after each set so after the 10 reps, run 5 laps. Also, I put a cone on the other side of the circle and each time we passed it during laps we stopped for 5 burpees…having the cone as a marker was key.
Ended with a quick plank and then COT – CoR, NoR, Welcome FNG Farmers Only, Announcements, Intentions, Prayer.
Happy new year boys.