Back-Blast Tuesday 01-04-2022 – The Planetarium @ The Boondocks

I’m going to start with end today – COT. One the PAX this morning shared that a friend’s son recently committed suicide. We prayed for the family but also talked about reaching out to others if there is any indication that things just aren’t right. The guidance from training on this topic is to always reach out…it helps.  The pandemic continues to take a toll on everyone but in particular is impacting the mental health of teenagers. Keep alert for warning signs and when in doubt, reach out. 

PAX – Natty Light, Yankovic (R), Backflop, Single Source, Timeshare, Cochran, Abacus, Honey Do, Brown Water, Flexseal, Dauber (Q).
The workout was classic boondocks – teetering on the edge of perfection and catastrophe. 12 would have been a perfect number, we had 11. No commercials on Spotify but my phone died due to cold temp. I had trouble counting. All in all, it went as expected…
After disclaimer we went on a long mosey back to the concession stand for COP -> SSH + SSH double-time, Grass Grabbers, Kendra Newmans / Michael Phelps, Downward Dog

We stayed at the concession stand for the Main Thang…4-Man Weave.  We split into groups of 4 and had one modified group of 3 (this took longer than it should have).  At the bottom of the hill – PAX #1 did AMRAP Burpees until tagged by a partner.  At the concession stand, PAX #2 did AMRAP Flutter Kicks until tagged by a partner.  PAX #3 ran between stations and PAX #4 Bear Crawled between stations.  When tagged by a partner, you take over whichever travel they were doing (run or bear crawl).  Everyone picked up this concept pretty quick which was surprising (I had low expectations going in).
We did this 4-man weave concept for three other exercise sets as well:T-Merkins, BBSU, Gallops, RunMountain Climbers, Plank Jacks Marios, RunPlank, Heel Taps,  Bernie Sanders, Run

Moseyed back to the flag for 10 BOYOs and some Mary before we hit the time and circled up for COT – CoR, NoR, Announcements, Intentions, Prayer.
-Dauber

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