1.25.22 Back Blast – The Rooster at The Mutt

Weather: 28 degrees, slight wind (want to club up 1 to account for it), dry.

PAX: Tiger, Backdraft, Peeping Tom, Wham, Buschhhhh, Deuce, Splinter, Larry Flynt, Glen Ross, Fridge, Buzzsaw, Ynot

Q: Stick Up

COP: 5:31, disclaimer was given, FNGs were asked about and we moseyed. Took a right at the playground and did the loop around the field up the stairs and back to the parking lot. 20 SSH, 10 Grass Grabbers, 10 Toy Soldiers, 10 Hillbillies, Downward Dog, L/R Calf, L/R runners stretch.

THANG: we partnered up at the corner of the school. Pulled two coins from the bucket. Partner 1, ran to the other end of the lot, performed exercise and reps on coin 1 and ran back. While this took place, Partner 2 did AMRAP of the second coin until P1 returned. Switch. After both PAX ran the lot, draw two more coins. This continued until time was called and we headed to the flags.

COT: countOrama, nameOrama, Announcments (Congrats Peeping Tom and the M), intentions, words of thanks.

-Stick Up

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