1,609 meters…1,760 yards…5,280 feet…No matter how you spin it, it’s all equivalent to a mile. You might run it in 6:30 or 8:20 or 10:45. But on this day it will take us a lot longer than that. This will be the longest mile you will have run and at 0615 the Grim Reaper will take with him the old you and you will feel yourself being baptized into a more better gooder version of yourself, ready to conquer the weekend!
We’ll utilize the cashe of coupins for a warmup Tabata routine. Running shoes: a must. Gloves: probably not. Grit: well,…yeah…FNG: a must.
SYITG!
F3 Louisville 