I was happy to be Qing the fastest growing and AO of the year. If you haven’t come out, make sure to check it out.
It was 44 degrees for the start. YHC did a disclaimer but forgot to ask if we had any FNGs. There weee 13 pax including an FNG this morning: Rip Van Winkle, Focker, Knob (FNG), Ruby (R), WILDflower, Backflop, Holy Roller (R), Hightower, Swing Set, Yankovich (R), Patty, Mannequin, and Meter Maid (Q).
Led a quick mosey around the courthouse square before circling up for COP. Next moved into some mountain climbers IC, toy soldiers IC, strict runner’s stretch and stuff, cobra, arm circles and Michael Phelps OYO.
The main thang would be conquering Heartbreak Hill. We ran between the stop signs and at the top, the pax did 5 burpees, 10 big boys and 15 merkins. It was a rinse and repeat. Backflop cruised to the front (no surprise) and Focker lost his shirt midway through (also no surprise).
We moseyed back to the flag with a few minutes remaining. We did preachers sit-ups on my up, flutter kicks IC, right leg only flutters IC, left leg only flutters IC, pretzel crunches IC (both sides) and heel touches IC before time was called.
Led COR and NOR. The FNG was named Knob because he works with A/V equipment. For announcements, we have Amazing Race ruck on Saturday night at 8pm at Vets and Freed to Bleed on Sunday. Convergence is on 4/23 at the O. We took intentions and raised those up closing out with a prayer and Our Father.
Always humbled to lead,