It’s always an event when you Q @ Vets. Strong mumblechatter is always n the menu… everything is else up for grabs.
PAX
Wide Right
Natty Light
Diablo
Worm
Snowday
Vincent (R)
Bombay
Sgt. Hulka (R)
Alfalfa
Tony Malito
Viking
Jewel (Q)
Disclaimer/ COP – Standard COP
As is pretty standard – at the end of the disclaimer – Worm made a crack about doing Krakens… I wasn’t going to do any… but Worm’s gotta Worm. So we did 3 krackens OYO style to get the heartrate up.
SSH
Abe Vigodas
Grass grabbers
Downward dog/ Kaitlyn Jenners
Mosey down the hill along the path behind the hill to Malito’s favorite spot for 3 rounds of 25 each
Dips
Derkins
Incline Merkins
Once completed – we moseyed to the Jeffersonian parking lot.
3 rounds of 20 each – mosey to the other side of the parking lot for ab-o-rama
Close grip merkins
Wide grip merkins
T-Merkins
Ab-O-Rama: 15 each
X-Factors
V-Ups
LBCs
Big Boys
Finished in time to run back the way we came for some extra mileage. Got back to the seal at 0615. Timing was impeccable, if I do say so myself.
Strong work by most. Grateful to be a part of this group. It’s a humbling experience to lead, any time and every time. Don’t take this group for granted.
SYITG – Jewel
F3 Louisville 