Preblast – Jolly Rancher Q – The Foundry at The Nest – 04/06/2022

Omaha! Stick Up’s shirking his responsibilities again so we are calling an audible as I volunteered to help him out with the Q.

I haven’t Q’d the Foundry since March 18, 2020 – which may have been the last “regular” workout before COVID shut us down temporarily and we went to some virtual workouts and lots of BlackOps “off the books” workouts.

Normally, Foundry is a heavy. But, the Site Q is on vacation which means we get to do whatever we want. So, it’ll be a traditional boot camp. That said, no coupons required.


Jolly Rancher out!

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