PB – Patty Q – The Avenger at the Patriot – 8/20/2022

Saturday morning looks to be the BEST opportunity to get out and get better from this week. We are not only going to have perfect weather, but there are a number of fantastic AO’s getting after it. Don’t sleep in. Get better!

Tomorrow at Patriot, we will be testing out your stamina. Expect to start with some of our ole’ reliable exercises to get us warmed up for the Main Thang – the Beep Test. This is a “give it your all” test for YOURSELF. Are you where you want to be? Do you know where to start? You know what they say about eating elephants… one bite at a time. But you got to start somewhere and this is a place to do it. SYITG

Patty

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