PB – Patty Q – The Defender at the Patriot – 8/26/22

It’s Test Day!

We have all learned a lot this week from both RVW and Swag here at the Patriot, but now it’s time to put what you learned to the test. Come prepared! Your answers WILL modify the exercises and affect the end of the WO at our favorite spot in LaGrange – Heartbreak Hill. Bring a Coupon for a discount to the workout (please visit Core Principle #1) and if you have an FNG that is wanting to get out and get better, bring them too! SYITG

100 E. Main St. LaGrange, KY 40038


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