Q School at The Nest tomorrow with Coach Dauber. Bring a coupon and a mental notepad to capture all the knowledge I will be dropping on you. Only interval running. The Nest Q school is one of my favorites since Pelican is not allowed to talk the entire time.
I just made that up but get out to The County tomorrow to see if Pelican accepts the challenge!
SYITG
-Dauber
F3 Louisville 