Gentlemen, we are starting to see some cooler temperatures outside but it will get toasty in the gloom tomorrow. We have the last but not the least of IPC 2022. Labeled “death by skinny runner”, this weinke is packed full of distance. 100 Gas Pumpers (Knees to Chest), 50 Jump Rope, 1 mile run, 25 Hello Dollies, 25 Burpees, 50 Jump Rope, 400-meter run, 25 Hand Release Merkins, 25 V-Ups, 50 Jump Rope, 400-meter run, 25 Leg Raises, 25 Jungle Boi Squats – 2 spoons style, 50 Jump Rope, 400-meter run, 25 4-count flutter kicks (watch the video), 25 Bonnie Blairs (hard way – right leg and left leg counts as 1), 50 Jump Rope, 400-meter run, 100 Big Boy Sit-ups, 50 Jump Rope, 1 mile run. I will have a whiteboard with this list to know what exercise is next.
WHAT TO BRING: JUMP ROPE! Gloves (Optional), and running shoes. Cheers, -Slide Rule
F3 Louisville 