PB – DeVitto Q – Defender at the Patriot – 10/21/22

^^Holy Roller’s Facebook picture last year^^

Excited to get back out to the Patriot tomorrow for a run specific strengthening Q (not necessarily running but targeted strengthening for key muscles used in running) Good form over reps will be the focus since some of the exercises may be a bit different and targeted. We will work upper body, too. Bring a coupon!

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