Good morning HIM! YHC has the Q at The Incubator at Posh (Parklands) Monday morning at 0530! Why should you not fart-sack? Here’s a few reasons:
1) This is a you Vs you workout that’s sort of a pick your own adventure. Want an explosive HIIT workout? Done. Want a run heavy workout? Done. Just happy you didn’t fart sack and wanted something low key (don’t recommend!). Done.
2) This is a workout you can do from home. Come learn about a great way to get a good creative workout in when you are not at F3.
3) 80s themed playlist! If you’re feeling Under Pressure, be a Maniac with me and Push It. Come Express Yourself you Super Freaks!
Headbands recommended? No coupons.
Hit those HCs! SYITG!
-Pizza
F3 Louisville 