Great morning with 21 Pax to celebrate my Postversary. Great weather, mumblechatter, and a heck of a beat down. Extreme Week is in full GO with great numbers this week.
THE THANG
Warmup/pre-amble
Lunge walk to city place
DORA x 3
150 Dips
150 Squats
150 Big Boys
Plank + Army Crawl (Shoutout Diablo)
Mario to Heartbreak Hill
10x Hill Sprints (Shoutout Yankovic)
Army Crawl to parking lot
4 corners with Merkins with a bernie & karaoke travel
Red Light / Green Light back to Statue
PAX
Furdays (Q)
Yankovic (R)
Swag
Rip Van Winkle
Snaggletooth
Ruby (R)
Craigslist
Layover
Squishy
Portabucket
Honeycomb
Swingset
Bunion
Saul Goodman
Patty
Single Source
Focker
Malpractice
Kingsman
Xerox
SQL
MESSAGE
Reach out to someone today – you never know who needs it. F3 has been instrumental in my life and has added a sense of community I definitely needed in my life.
SYITG!
F3 Louisville 