Great morning with 21 Pax to celebrate my Postversary. Great weather, mumblechatter, and a heck of a beat down. Extreme Week is in full GO with great numbers this week.
Lunge walk to city place
DORA x 3
150 Big Boys
Plank + Army Crawl (Shoutout Diablo)
Mario to Heartbreak Hill
10x Hill Sprints (Shoutout Yankovic)
Army Crawl to parking lot
4 corners with Merkins with a bernie & karaoke travel
Red Light / Green Light back to Statue
Rip Van Winkle
Reach out to someone today – you never know who needs it. F3 has been instrumental in my life and has added a sense of community I definitely needed in my life.