I will be bringing my first coupon workout I’ve hosted at The BoW @ The O tomorrow at 0530 (Seneca Park). Be prepared to show up and push yourself. You are going to max your heart rate and here are the benefits of doing this daily: Trains your body to move oxygen and blood to your muscles more efficiently, increases endurance, burns fat while building lean muscle, boosts your metabolism, clears your mind and boosts productivity, prepare yourself to conquer the day, decrease sad clown disease, and of course mumblechatter with your brothers for maximum 2nd F. Smash that alarm clock. Let’s go!
SYITG – Pizza
F3 Louisville 