Squid

PB – Kapowski @ Bayside 06.25.2020

It’s been a while since a WO made it difficult to sit up in bed the next day. We will try to put an end to that tomorrow at Bayside. Be there at 0530 to do a bunch of dumb stuff that is sure to set your core ablaze.

6.4.20 BB Kapowski at Bayside

QIC: Squid PAX: Harbaugh, Schotzie, Slide Rule, Birdie, Slugger (2.0), Firing Pin (2.0) At 0530 the disclaimer was given and we took a mosey to the front of the school for some warm up stretches. We quickly realized that the morning was warm and the humidity was high. Side straddle hops IC (PAX counted toContinueContinue reading “6.4.20 BB Kapowski at Bayside”

BB – 4/9/2020 Mist VWO

As the pre-blast stated, today we went toe to toe with unsuspecting “easy” exercises. 9 accepted the challenge on this breezy 52 degree morning. PAX: Potter, Aerobie (R), Holy Roller (R), Focker, Plumb Bob, Russdiculous, Nan Moore, Harbaugh, Squid (Q) I gave the disclaimer that I am not a professional, I am merely suggestion eachContinueContinue reading “BB – 4/9/2020 Mist VWO”

PB – 4-8-2020 Zoom virtual WO

You ever see that guy that walks up and everyone kinda chuckles, thinking “What’s this little guy going to do?”. That “little guy” is the list of exercises for tomorrow’s WO in the Zoom. A bunch of unsuspecting, often neglected, exercises that are sure to bring the pain. You don’t need coupons and we won’tContinueContinue reading “PB – 4-8-2020 Zoom virtual WO”

PB: Bayside BO 3/24/20

Tired of the same ol’ exercises? Come on out to Bayside for a deep dive into the F3 exicon. This WO has been used at the O and the Abyss; both places had plenty to say about it. *Money Back Guarantee* You will learn something new and the mumble will be strong.

BB The Ruiner @ The O 2.29.2020

Started out the morning with the realization the the leap year ruck was already taking casualties. At 7 o’clock, our party of three got to work. QIC: Squid PAX: Violet and Tron Disclaimer was stated and we went for a little mosey to get warmed up. We made our way to the tennis courts forContinueContinue reading “BB The Ruiner @ The O 2.29.2020”

BB – Squid @Long Run 02.05.20

Weather: Balmy 34 and windy with a light drizzle (we were going to have to put in work to stay warm) QIC: Squid PAX: Mr. Hat, Skirmish, Methane and Flip Flop (Coming in hot at the last minute. Way to resist the fartsack!) I gave the disclaimer and we took a short mosey to getContinueContinue reading “BB – Squid @Long Run 02.05.20”

BB – 02.01.20 Squid @ The Fog

The Fog lived up to its namesake today. There was a cool damp air settled over Posh. I showed up a bit early and got to take a lap around the parking lot with a few of the runners. QIC: Squid PAX: 11, Mr Kotter has video and attendance report At 0600 11 HIMs circledContinueContinue reading “BB – 02.01.20 Squid @ The Fog”

PB – Squid Q at The Fog 02.01.20

I’ve been hitting it pretty hard this week and I don’t have many muscles left that aren’t already sore. Because everything hurts and since this is my first Fog Q, I figure why not make it hurt a little more. We’re going to do-ah-diddy our way around the lawn and see if we can getContinueContinue reading “PB – Squid Q at The Fog 02.01.20”