Author Archives: brownwater74

Happy Cinco de Mayo! At 5:30 disclaimer was given on this cool but muggy spring morning. PAX:DevitoCochranAsian ZingHoly RollerVerbalBoss HogLambeauYankovicPelicanBrown Water (Q) We moseyed around the back lot to warm up and did some COP:SSHGrass GrabbersToy SoldiersDownward Dog / Runners StretchesMichael PhelpsThen we took our coupons into the back lot for the Main Thang. BeingContinueContinue reading “BB Brown Water Foundry Q at The County 5-5-2021”

Come out to celebrate Cinco De Mayo with me at the County. Bring a coupon and gloves. Minimal running. SYITG – Brown Water

Timeshare has the Q for the Foundry. Bring a coupon and some good shoes as we will move some on a little campus tour and get stronger. SYITG

PAX: Giselle Gilligan Big Bird WILDflower Asian Zing (R) Pelican Abacus Brown Water (Q) Disclaimer was given and we moseyed up to the front parking lot fpr COP: 20 SSH, 15 Toy Soldiers, Grass Gabbers, Runner Stretch, and Michael Phelps. Moseyed back to the back lot and grabbed our coupons for Thang 1. There wereContinueContinue reading “BB Brown Water Q – Agony @ The County 1-21-2021”

Come out and start the week by celebrating my 46th trip around the sun. Bring a coupon, gloves, and your running shoes for a full body workout mixed with a bit of running. SYITG – Brown Water

HIMs be prepared to have a intimate relationship with your Coupon!!!  She will never leave tomorrow morning!!  Bring you Coupon, gloves and a can do attitude.  Don’t forget we are at the Station and not the County.. SYITGBrown Tail

Woke up early this morning (0400) excited about my VQ and wondering about the election. Got to the Foundry around 0500 to make sure I set everything up for a least a visually successful VQ!!  The HIMS started rolling in around 0515 starting with FOCKER, GQ and so on.At 0530 I kick off the workout. 17 HIMSContinueContinue reading “Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20”

Come out to the County and see what the Ghost Q has planned. He will be sure to remind us what the Foundry is all about. Bring gloves and a coupon just in case.

Beautiful morning – temps around 60 degrees and low humidity. Captain Crunchberry Honey Do Brown Water (Q) Disclaimers were given and we started with a short mosey around the law office. COP SSH, Toy Soldiers, Runners Stretch, Micheal Phelps Thang 1 – Good Old Fashioned Ladder Work As you move up the ladder, make aContinueContinue reading “BB – Brown Water Inferno at the Station 8-20-2020”

Come out to the Firehouse for a ladder style workout. Bring coupons, gloves, and running shoes. SYITG – Brown Water

We will regress in order to progress thru speed rounds. No coupon needed. Bring gloves and water if you want them. SYITG – Brown Water

Conditions: Clear and a bit muggy with a fantastic sunrise PAX: LePew Jolly Rancher Dauber Cochran Harbagh Bulletin Focker Brown Water (Q) Disclaimer, short mosey, SSH, Runners Stretch, Kendra Newmans, Micheal Phelps, & Grass grabbers. Tabata Style Workout – 4 rounds of each exercise, 20 seconds of work and 10 seconds of rest (felt likeContinueContinue reading “Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast”

Come out to the Planetarium at Boondocks for a full body Tabata style workout. Bring a coupon or some sort of weight and gloves. SYITG Brown Water

Conditions: 43F and Clear Skies PAX (14): Crockpot, Crachit, Uncle Sam, Worm, Lady Bird, Ice Man, Jerry McGuire, Rocky, Asian Zing, Wildflower, Valdez, Pelican, Gisele, Brown Water (VQ) Did a quick count and gave quick disclaimer. Mosey to the front lot for CoP 15x SSH IC 10x Grass Grabbers IC Downward Dog – Left OverContinueContinue reading “11/26/19 Backblast Loco @ The County – Brown Water VQ”

Come out to my VQ Tuesday at the County. There will be some coupon work and some moving for a full body workout. It will be a barrel of fun.  SYITG – Brown Water