Author Archives: Cowboy

The air was crisp this morning as I pulled into the lot at the Bridge with the temperature hovering at 35 degrees.  I didn’t really know if it was going to rain or not this morning so I decided to forgo my usual elaborate Q weinke for a drummed down straight forward workout that couldContinueContinue reading “BB The Bridge @ South Posh 2/5/2020 – Cowboy Q”

Cowboy and his posse are coming to the Bridge tomorrow.  If you’re not afraid of a little moisture, come out to do some moving and lifting! SYITG -Cowboy

So, all this talk about everyone stuffing their face next week for Thanksgiving got me all hungry for a Thanksgiving dinner Q.  I only had one guarantee and that was that the PAX could eat all the dessert they wanted at this meal.  We had 4 hungry HIMs show up for some grub.  The goalContinueContinue reading “BB 11/21/19 PWVFD BO – Cowboy Q”

Cowboy is serving an early Thanksgiving meal at the Fire Dept. in the morning.  We will eat….ALOT!  And the good news is, I’ll let you have as much dessert as you want!  Come on out and partake with me. Oh, bring gloves…this meal could get messy! SYITG   – Cowboy

If you’re interested for a little insight to the nickname “Holler”, show up at St. Pats in the morning for a proper beat down! SYITG -Holler

Cowboy rolled into South Posh this morning intent on moving some concrete.  The weather was absolutely perfect with high 60s, medium humidity, and no breeze.  I needed teams of 3 for what I wanted to do today and 14 PAX were engaged in mumblechatter as the 15th HIM pulled in at 5:29 to make myContinueContinue reading “BB 9/4/19 – The Bridge @ South Posh – Cowboy Q”

I Q’ed some Dora weave at the County a few weeks back and it was a lot of fun.  I’ll probably do something similar tomorrow, so come get beat down to start your Wednesday off right! SYITG -Cowboy

Cowboy rolled into the County this morning intent on forming a posse to do some heavy coupon wrangling.  The weather was absolutely perfect with low 60s, no humidity, and a slight breeze.  I needed teams of 3 for what I wanted to do today and 17 pax were engaged in mumblechatter as the 18th HIMContinueContinue reading “BB Cowboy -7/25 The Agony @ The County”

It seems the Coupon Gang has gotten out of control at the County.  This Cowboy is rounding up a posse to wrangle ’em in.  We’ll get after them in the gloom tomorrow morning if you want in! SYITG -Cowboy

As expected, Vikings don’t always sharpen their axes before they head into battle.  I’ll just go ahead and say that Viking is already planning the re-match.  So the first Team Cowboy vs. Team Viking beat down is in the books and to the victor goes the back blast.  As they say, the winners always writeContinueContinue reading “BB 6/17/19 – The Silo @ North Posh – Team Cowboy vs. Team Viking”

It never turns out good when a viking brings an ax to a gunfight.  On Monday 6/17, Cowboy and Viking will co-Q an all out war for 45 minutes.  Not sure what type of carnage will ensue but I am sure that 1) Team Cowboy will win, 2) It will be competitive, 3) North PoshContinueContinue reading “PreBlast 6/17/19 – The Silo @ North Posh – Team Cowboy VS. Team Viking”

The one thing I love about Pleasantville is that it has SO many great options to deal out a beat down.  You can always keep the variety coming. I figured that the PAX would be light this morning with the ruck event tonight and due to some very unfortunate and uncharacteristic red traffic lights thatContinueContinue reading “BB 6/14/19 – Wisteria @ Pleasantville – Cowboy Q”

The best day of the work week is always better when you start with a beat down!  I will promise 2 things: there will be no coupons / bear crawls AND we will put in some work.  SYITG!! -Cowboy

I have rarely ever had a birthday in my life that began as memorable and awesome as today did.  I wanted to come up with a birthday Q that was fun, imaginative, hard, competitive, fun, tiring, included a scavenger hunt, and fun!!  Alot of planning and prep went into this one and I couldn’t haveContinueContinue reading “BB 5/28/19 – the Loco @ the County – Cowboy Bday Beat Down”

I know this particular beat down isn’t until next Tuesday but I wanted to go ahead and get it in your mind BEFORE the holiday.  I have come to find out that with all these F3 folks, birthday Qs are very special.  With a lot of help from Viking, I’ve been working all week longContinueContinue reading “PreBlast – 5/28/19 – Loco @ The County – Cowboy Birthday Q”

What a great, crisp morning for a Hoedown Throwdown at the County with Cowboy.  It was a nice, cool 51 degrees and just perfect for some pain in the gloom.  One of the F3 goals is to create leaders.  I wanted to give each PAX an opportunity to lead a small portion of the hoedownContinueContinue reading “BB 5/16/19 Agony @ The County – Cowboy”

It’s gonna be an old fashion hoedown at the County tomorrow where every HIM gets a chance to lead the dance.  Come have a rowdy ole time with me.  SYITG! – Cowboy

Even though I’ve turned into a county boy due to my schedule, I, actually, really love North Posh.  It was the first location that I ever posted to with F3, it is the closest to my home, and I like the intensity that comes with that location.  When I saw the open Q call forContinueContinue reading “Back Blast 3/11 #theSilo @ North Posh”

Cowboy comes to North Posh for the Q this coming Monday.  With the last couple of #beastmode running beat downs, we’ll switch it up.  We’ll still get some running in, but when I think of Monday’s workout, Dora the Explorer comes to mind.  Let’s get better together!  SYITG! -Cowboy

7 HIMs showed up this morning in Pleasantville for the Wisteria 12 Days of Christmas Cowboy beat down.  The rain stopped long enough for us to partake in the gloom and stay relatively dry.  We celebrated the 12 Days of Christmas all while blasting repeats of the song for the entire workout on a veryContinueContinue reading “BB 12/21/18 Cowboy Q – Wisteria @ Pleasantville – 12 Days of Christmas!”

Experience the 12 days of Christmas…Cowboy style!!  You know how the song 12 days of Christmas just seems to drag on without end?  Tomorrow’s workout may come across the same way.  We will still celebrate and you will have no regrets!  I look forward to seeing you there.  Come out and get better! -Cowboy

At 10 minutes to 7am, PAX began showing up for some HIM brotherly beatdown at the County and the toy box did not disappoint.  We had a total of 8 warrior PAX the came in to partake.  Some of the things we learned this morning:  1) The toy box didn’t contain the same types ofContinueContinue reading “Toy Box BO @ The County 10/20/18 – Cowboy VQ”

For my VQ at the County tomorrow morning, I hope to help take you back to your childhood by visiting the toy box.  Probably not the same toys you remember, but it will be fun anyway (in an F3 beatdown kinda way)!  Come find out what it’s all about! SYITG -Cowboy