Author Archives: Amelia

Come out to my first time at the Boondocks tomorrow and sidestraddle hop into the Christmas holiday! Haven’t worked out in months so this should be entertaining. Heard Lt. Dan may show up as well. See you there!

Come on out to the Nest tomorrow and practice your social distancing with a run heavy workout. Small groups but big fun! We will work those lungs and make them strong to help stave off the virus! SYITG!

As most of you know, I have been on the injured list for awhile with a gimp arm but that won’t stop us from getting after it in the am. Good mix of running and a little partner Dora will work this arm kink right out. Oh and may have to introduce the pax toContinueContinue reading “PB- The Nest @ The County 10-19 Amelia Q”

Pax Amelia-Q Valdez Fungi Alexa Bulletin (R) Back Flop Pelican Big Bird Wildflower Grizzly 10 pax showed up at The County this am for a coupon mile. This is loosely based on the very popular burpee mile. On paper I thought this should be a piece of cake but it proved to be a veryContinueContinue reading “Backblast The Foundry @ The County Heavy 7/31 Amelia Q”

Come out to the heavy at the County tomorrow for a rendition of the coupon mile. Gilligan brought us some new toys to play with as well so we may get better with those as well. Bring your rucks if you want to get extra credit. SYITG!

Pax 23 Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce. Weather conditions: KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025 It was my first time back at the Mutt in awhile andContinueContinue reading “Backblast- The Blender @ The Mutt 3/20- Amelia Q”

Tomorrow is the first day of spring so I can’t think of a better day to get your girly legs in spring break shape! Very little running but will be a face melter. I have been out of town for a week so I am ready to make up for some lost time. This isContinueContinue reading “Preblast- The Blender @ The Mutt 3/20 Amelia Q”

Hourly weather observation: KSDF 261053Z 00000KT 10SM BKN250 M02/M04 A3039 PAX 21 Amelia-Q, Stormtrooper, Abacus, Jerry Maguire, Crockpot, Training Wheels, Grizzly, Scratch-N-Dent, Alexa, Bulletin (R), Meter Maid, Airplane, Kimble, Cochran, Le Pew, Launchpad (R), Valdez, Viking, Jolly Rancher, Ashley, BigBird 21 pax rolled into The County for a leg beatdown. I arrived early to setContinueContinue reading “Backblast- The Loco @The County 2/26 Amelia-Q”

Spring Break is coming in hot so come on out to The County tomorrow to work on your beach bod! Starfish of Pain and just a tiny bit of leg work is on the menu. SYITG! Amelia

11 pax with 1 FNG Amelia – Q Abacus Momma’s Boy Alexa Bulletin (R) Valdez Jolly Rancher Launchpad Uncle Rico Le Pew Rocky (Christian Brady) FNG METAR: KSDF 29056Z 27012KT 9SM OVC028 M07/M14 A3007 11 HIM’s posted to The County this morning for an Amelia beatdown. Abacus the machine he is couldn’t wait to begin.ContinueContinue reading “Backblast 1/29/19 The Loco @ The County – Amelia Q”

It’s gonna be a cold one in the morning at The County but I promise it will be a face melter! We will get warmed up quick and it will get quite hotter as we progress. This workout will not be for the faint of heart so get plenty of rest tonight. SYITG!!

PAX Amelia-Q, Alexa, Abacus, Big Bird, Viking, Iceman(R), Bulletin(R), Scratch-N-Dent, Jolly Rancher, Gizelle, Trebek, Katniss, Jerry Maguire FNG (R) Weather KSDF 170956Z 12006KT OVC050 04/01 A3017 Disclaimer Mosey around campus COP- Grassgrabbers, Abe Vigotas, Imperial walker squats, Sidestraddle hops, Kendra Newmans, Stretches. Mosey to coupons. Thang 1 DORA: 100 Merkins 200 Sumo Squats 300 LBCContinueContinue reading “Backblast 1/17 The Agony Amelia-Q”

Come on out to The County tomorrow for some big deals and huge savings! Full body beatdown free of charge! Coupon required. Limit 1 per person. Not valid after 6:15am tomorrow morning.

24 PAX 1 FNG Conditions: KSDF 131056Z 19007KT 10SM OVC025 10/02 A3009 RMK A02 SLP190 Gear: Carhartt Beanie, Squeaky Nike shoes, shorts and tights. PAX- Amelia (Q), Hot Wheels, Boozer, Kilo, Bongo, Flounder, Aerobie (R), PK, Worm, Scratch-N-Dent, Big Bird, Jolly Rancher, Alexa, Catfish, LaunchPad, Cochran, Bulletin (R), Abacus, Gilligan, Le Pew, Farva (FNG), RedContinueContinue reading “Backblast 12/13 The Agony @ The County. Amelia Q”

Come on out to The County tomorrow for a face melter! Get into fighting shape with a good dose of pickle pounders and some light coupon work. Wear gloves, get a good nights sleep and eat your Wheaties before you show up!

The rain slowed down just in time for my second Q but that didn’t foil my plan for a wet beatdown. Pax 18 Amelia-Q, Retainer,Mama’s Boy,Airplane,Cochran,Double Down,Meter Maid,Huggies,Alexa,Crockpot,Valdez,Viking,Abacus, Fungi,Mankini,Drumroll,Jolly Rancher,Bulletin Disclaimers Mosey around school and circled up for cop. COP Grassgrabbers x 15 Imperial Walkers x 15 Abe vigodas x 10 Kendra Newmans Sidestraddle HopsContinueContinue reading “Backblast- The Agony @The County 11/1/18 Amelia-Q”

Come out to The County in the am for a rain soaked beatdown. Light coupon work, a little running and a healthy dose of pickle pounders will be in order. Plan on getting pretty wet. SYITG!

The County- St. Aloysius Pewee Valley Wx- KSDF 250856Z 18010KT OVC013 22/21 A3002 Thats light winds out of the South overcast skys and 72 degs with lots of humidity for those of you that don’t speak pilot code. 24 Pax showed up for my VQ. Amelia Q, Tool Time, Nino, Cochran, Jitter Bug (R), Fungi,ContinueContinue reading “Backblast 9/25 – The County Amelia VQ”

Bring your poker face out to St. Als tomorrow for a full body beat down! Expect some coupon work and a good dose of pickle pounders for sure. I got my fill of running in today at the North Posh so we will be light on that. This VQ has been almost a year inContinueContinue reading “Preblast 9/25 The County Amelia VQ”