Author Archives: Richard Gatewood Jr

Had a great time with the crew this morning. We did a couple extravagant workout. We did 2 separate 1-4 ratio workouts including the coupon (man makers, Mercans, Curls, Bench Presses, Weighted V- Ups) w/ some marry in between. Great morning with a great group of guys!!! Storm Trooper Flounder Short Hose Zip Line BuzzsawContinueContinue reading “9/6 @ Chopper “Carlose Q””

Had the pleasure to put Newman & Snow Day through my shoulder & arm beatdown. We started out with a little 1-4 ratio with pushups to curls with the coupons. Then we did a little bench press with the tire to finally finish with another 1-4 ration with the coupon. Did weights V-ups w/ benchContinueContinue reading “9/2 Heavy @Vets”

Had 21 guys get better this morning including 2 FNG’s!!!! Started off with some hill work involving coupons & pavers. We did some 11’s with mercans included w/ air squats bc some of the guys M’s were complaining bc we have been doing to much cardio and we have a case of the flat backsContinueContinue reading “7/26 Vets Carlose’ Q”

We started out w/ 14 and ended with 1,234 bc of a ghost flag situation with the O joining us. Had a great workout & got better. Workout involved some 11’s work incorporated with a Hill. Then had the boys grab a coupon & had to get there shoulders on fire involved with some merkins.ContinueContinue reading “6/29 Carlose’ Q at the BOW”

Great workout this morning. Had 7 guys who got better this morning while the rest of you slept in lol. We did a little coupe workout in sets of 11’s that involved some sprints with Merkins, man makers, lunges, & jump squats. Then we ended with an Indian run plank involved with some Merkins. VincentContinueContinue reading “6/29 Ruiner (Carlose’ Q)”

Carlose’ here had the Q. Brought the fire out this morning. Started off w/ some rock wall work, then started the sauna with some hill sprints. Then finished the morning with a coupon workout & some marry. Tony Maleto Nino Snow Day Vincent Felipe Ramos Meatball Huggies

Decided to bring the heat this morning. We had 12 fatalities that included a FNG. Had 10 partner stations that included a tire flip, ruck sprint up the hill, pallet push leg killer workout, side straddle hip work with battle ropes, dumbbell row push ups w/ a couple more 🔥🔥🔥 workouts. Great morning & ourContinueContinue reading “5/24 @ The Chopper w/ Carlose’”

We had great weather this morning. Totally forgot I had the Q 😂😂😂. Thought it was next week. So I showed up like 3 minutes before the start. But we definitely had a great workout. Started out with partners in the parking lot. We did 3 different workouts that included coupons while one partner didContinueContinue reading “5/1/19 Vets (Carlose)”

PAX: Weedwacker Tony Malito SnowDay Meatball Cheese Curd Backdraft McAfee Carlose (QIC) Well the day didn’t start off the way we wanted with rain, but we made some adjustments & we are blessed to have some cover at the Vets. So we knocked out a ton of push ups, bear crawls, crab walks, & curlsContinueContinue reading “The Chopper 4/12 BackBlast for Carlose 2nd Q”

Q :Carlos’e Hot Wheels PK Snow Day Meatball Drysdale Tony Maleto Sweettart McAfee