Author Archives: f3dauber

The PAX knew from the pre-blast that the workout this morning would be a celebration of the greatest rivalry in sports – Cats vs Cards.  However, the focus was not on the battle that would take place later in the day on the hardwood. Instead, this morning beatdown was a celebration of the epic beatdown theContinueContinue reading “Back Blast 12/28/19 – Coach Dauber’s Rivalry Beatdown in The Nest @ The County”

Get out to The County on Saturday at 0700 to get fully prepared for the big game.  We will celebrate the greatest rivalry in all of sports – Cats vs. Cards.  But….I guarantee this will NOT be what you expect.  Intrigued??  Come see what Coach Dauber has in the playbook.  The beatdown will be fast-paced and full-body…butContinueContinue reading “Pre-Blast Saturday 12/28/19 – Coach Dauber’s Rivalry Beatdown in The Nest @ The County”

Beautiful clear but cold December morning. As the disclaimer was proclaimed the temp hovered around 19. But that didn’t stop the group from getting after it with a warm up of SSH, Grass Grabers, mountain climbers, Michael Phelps and Kendra Newman’s 13 men were broken into two teams for a fun competition. After a rocky start toContinueContinue reading “Back Blast 12/11/19 The Foundry @ The County Leprechaun VQ”

I am excited for my VQ Heavy tomorrow morning at the Foundry. Going to be a cold December morning. We will keep moving with Team Push and Pull Heavy work out…with Coupons, dumbbells and Bands. Cardio will be mixed in to keep the heart rate and body temp High. All the while enjoying the soundsContinueContinue reading “Pre-Blast 12/11/19 The Foundry @ The County Leprechaun VQ 0530”

Before I get to the workout, I want to share a little bit of the motivation and impact that the PAX had on me this morning.  First off, Bulletin was on my mind as I drove to PBP this morning.  I was praying for his continued healing (which is going very well), but it was afterContinueContinue reading “Back Blast Tuesday 11/26/19 – Peggy Baker BO with Dauber”

YO!!!  Get out to Peggy Baker Park on Tuesday morning and I guarantee there will be no crap outs.  The Peggy Baker Park black ops is growing in notoriety…if you have not posted there yet, now is the time.  No coupons, but wear your running shoes as the workout will be fast-paced, numerical and will include interval running.ContinueContinue reading “Pre-Blast Tuesday 11/26/19 – Peggy Baker BO with Dauber 0530”

It was a perfect morning at Peggy Baker Park with a chill in the air (temperature in the 40s), light fog, and 8 HIMs getting after it with high-tempo rounds of Nickels and Dimes.  This was my second Q and I continue to be grateful for the PAX and am humbled to lead.  Opened withContinueContinue reading “Back Blast Tuesday 10/8/19 – Nickels & Dimes @ Peggy Baker BO with Dauber”

It is a humbling experience to Q a workout with 22 HIMs who push me through each workout, so the theme of my VQ was all about teamwork. YHC was simply the coach that laid out the plan and guided the PAX who executed with precision, relentless effort, and moxie. The temperature was perfect…best describedContinueContinue reading “Back Blast 9/7/19 – #theNest @theCounty 0700 Dauber VQ”