Author Archives: f3gillispie

5/23 Backblast – Modified Dora at the Temple of Gloom

It’s been awhile since I’ve taken the reins on a Q. I forgot how horribly I sleep the night before … I’m currently on coffee number 3 (or maybe 4) as I write this. As I was thinking about what the workout would look like, I knew I wanted to keep it simple, but challenging.ContinueContinue reading “5/23 Backblast – Modified Dora at the Temple of Gloom”

5/23 Pre-blast — Gillispie Pool primer/Quarterly Q at the Temple Of Gloom

Just a few days away from all the pool openings across the city. Get in that last Thursday Q at The O to impress all the Wendy Peppercorn’s of the world. Or just come out and see a rare Gillispie Q. Regardless of your motivations, it’ll make you better.

9-20-2018 BB Gillispie Q at the ‘O’- Temple of Gloom

15 pax came out to the Gloom for my 3rd Q. Since it was my first Q in months, I tried to keep it simple, but challenging. Somehow I ended up with a lot of catch me if you can variations. Q: Gillispie Antman Who-Dey Mayberry Kilo Flo Jo Scuba Steve Digorno Glenn Ross LocoContinueContinue reading “9-20-2018 BB Gillispie Q at the ‘O’- Temple of Gloom”

Temple of Gloom Pre-Blast- The O- 9/20/2018

No. I don’t plan on running to Big Rock (this time). For those who don’t know, the picture is a nod to what we did on my very first post. 100 posts later, I’m on deck to Q. This is my first Q in months after injuring myself in the lamest way possible. Now IContinueContinue reading “Temple of Gloom Pre-Blast- The O- 9/20/2018”

3/29/2018 Backblast- Gillispie Spring Break sendoff Q at the ‘O’

Today was my 68th post according to Tron’s magic machine and I had the awesome opportunity to Q and send a number of our guys off to Florida, and various other southern spots for Spring Break. With the forecast showing a 100% chance of rain during our scheduled time, I probably over prepared for theContinueContinue reading “3/29/2018 Backblast- Gillispie Spring Break sendoff Q at the ‘O’”

3/29 Pre-blast- Gillispie SB primer Q at the ‘O’ #TempleOfGloom

It’s time to get that last weekday beat down in the gloom before you stroll down to sunny Florida and hit up Club La Vela for Spring Break. It won’t be easy, you will get rained on, but we will get better. I’m ready, I’m ready, I’m ready…. are you?

1/23/18 backblast- Gillispie VQ at the ‘O’ #bagofwrenches #f3counts @F3_Louisville

Well, that was fun! 24 PAX (2 FNG’s) for the Gillispie VQ on a warm winter morning. PAX: Q: Gillispie, Captain Insane-O, Face, Diablo, Roadtrip (FNG), Methane, Plethora (FNG), Wham!, Double Down (respect), Pope, Nugget, Little Jerry (respect), Vincent (respect), Red Snapper, Red Roof, Goodman, Bean Counter, Mittens, Scratch, Fall Guy (respect), Loco, Cutlass, Swifty,ContinueContinue reading “1/23/18 backblast- Gillispie VQ at the ‘O’ #bagofwrenches #f3counts @F3_Louisville”